Seeds are good sources of fiber and incorporating them into your diet will help reduce the risks of constipation and indigestion.

This recommendation works well for someone to lead a healthy life generally. However, if you have a specific goal to...

Over the past several years, women's reproductive health and overall wellness have become increasingly prominent topics of discussion....

The topic of hormonal birth control can be controversial. Between what you read and see online and what your friends and family might...

Firstly, let's establish what constitutes heavy periods. A heavy period is one where you bleed more than 80mL of blood during your...

Fibroids are benign tumors that grow on and within the uterus muscle. They are very common with about 70-80% of people having at least...

One of the things women have to do each year is go to the gynecologist for their annual checkup, commonly referred to as the "well woman...

Every December 31st to - January 7th we are bombarded with an innate need to change something about ourselves. It is a keen desire for...

Our diverse life experiences are shaped by a multitude of factors, including our economic and sociological backgrounds, age, race, and...

All vaginal products are not created equal! This is my first rule of thumb. Supplements such as vitamins for example are not regulated by...