2024 was Adaaba’s year of understanding—embracing growth, womanhood, and self-discovery. As we move into 2025, we’re turning understanding i

Having only one urinary tract infection (UTI) is bad enough but when it is recurrent it can significantly upend your life. A UTI happens...

A common mistake most of us make is that we often jump into the New Year without first reflecting on the past year

Find out the top beauty products recommended by influencers to elevate your skincare and makeup routine.

Discover 5 essential self-care tips to stay stress-free and enjoy a peaceful holiday season.

A scent is so powerful that it can influence our mood and this doesn't happen magically. Instead, it has a lot to do with our biology.

In what is probably not news for its residents, New York emerged as the worst city in the United States for dating, particularly dating...

Learning how to care for your skin shouldn't be frustrating. Read to learn more about mineral sunscreens

Doing something different from what is considered normal, requires courage, and you must be prepared for the possibility of not being...

The topic of "friendship breakups" becomes increasingly popular during the transitionfrom childhood to adulthood. As we mature and learn...

Here's four destinations to consider visiting when planning your next wellness vacation.

Seeds are good sources of fiber and incorporating them into your diet will help reduce the risks of constipation and indigestion.

This recommendation works well for someone to lead a healthy life generally. However, if you have a specific goal to...

When navigating through life, we adopt identities tied to our talents, academic pursuits, and positions in life. What does that mean...

Over the past several years, women's reproductive health and overall wellness have become increasingly prominent topics of discussion....

It’s not a stretch to say that Freditta Apeagyei has become a transformative force in the world of natural skincare and community...

The topic of hormonal birth control can be controversial. Between what you read and see online and what your friends and family might...

Growing up, I never received proper guidance on how to care for my skin beyond the basics of daily cleansing and lotion. Unfortunately,...

There is a popular saying, “You are what you eat” and we can all agree that this is true because most of the time, we find that our...

Firstly, let's establish what constitutes heavy periods. A heavy period is one where you bleed more than 80mL of blood during your...

There are seasons in our lives when we start to crave an upgrade, whether in specific areas or more generally. During such times, we may...

Fibroids are benign tumors that grow on and within the uterus muscle. They are very common with about 70-80% of people having at least...

With February being marked the month of love, it’s inevitable for us to be surrounded by romance, love and passion. For some people that...