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Diving into Dreams
A Journey of faith and possibilities By: Sonia Dattani I find myself suddenly on the edge of a cliff, staring down at these little golden...
Sonia Dattani
Aug 183 min read


From Shackles to Grace
I am tired. Exhausted. Wasted energy Worried about others judging me when all this time I have been judging myself harshly. I have long...
Sonia Dattani
Jul 72 min read


Why Sex and the City still resonates after all these years.
SATC Cast; 1999 Promo, HBO Photo via ft.com Sex and the City (SATC): More Than Just Fashion and Friendship It was May 2019, and I was a...
nickafdanielle
Jun 303 min read


Reasons for Painful Sex You May Not Know About
Is sex painful for you? There's no need to suffer alone and in silence! Read this article to find out what may be happening so that you can discuss with your doctor.

Dr. Charlsie Celestine, MD.
Jun 232 min read


Skincare ingredients and what they do (because that fancy serum needs and interpreter) Pt.1
These days, the back of your favorite skincare bottle looks more like a chemistry exam than a beauty label. Niacinamide, hyaluronic acid,...

Efuwa Tomety
Jun 162 min read


Time Management Tips for Busy Professionals
Trying to effectively manage your time and get the most out of your day is more about being mindful of what truly matters.

Chikeremma Dr. B
Jun 96 min read


Eyewear that transforms and elevates
As part of the "Great design never goes out of style" campaign with Black Optical, Efuwa Tomety discusses the transformative power of eyewear. Dropping names like Jacque Marie Mage, Kuboraum and Jean Paul Gaultier. She also teaches how to choose the right frames for you.

Efuwa Tomety
Jun 23 min read


Clean Girl Era: Here's Everything You Need to Know About Facials
Facials are a cornerstone of the clean girl era, offering numerous benefits for achieving healthy, glowing skin. From classic treatments to

Billyne Piquion
Apr 283 min read


A night at The Charlotte Restaurant ,Dallas- Review & Photos
At first, I thought it was an English pub, and then I toyed with the idea of the tea party vibe. Anyway I did not know what to expect.
As we

Efuwa Tomety
Mar 313 min read


Food Labels 101: Food and Nutrition Guidelines According to the FDA.
If you’ve been on the internet lately, you have likely stumbled on content with food related buzzwords including “raw milk,”...
nickafdanielle
Mar 173 min read


The Everything Girl in Boston: A travel Guide
I met a girl once who obsessed so much about a successful future. She grew up around successful, intelligent figures and examples who...

Efuwa Tomety
Mar 102 min read


Making the Most of Winter
It’s almost the end of February (already), and we’re in the throes of winter. If you’re in anywhere in the northern hemisphere, you most...
nickafdanielle
Feb 241 min read


How to Balance Multiple Responsibilities and Pursue Your Passion
photo by: @itsreallynana The days feel shorter as you bet on yourself to pursue your passions while juggling other responsibilities. This...

Billyne Piquion
Feb 102 min read


Books I'm Using to Navigate My 20s.
Photo by Sachin Kawa Like a lot of twenty-somethings, I started this decade with a sense of certainty that I knew it all and could be...
nickafdanielle
Feb 34 min read


Coping With Loneliness as a Trailblazer
The path of a trailblazer can be very lonely, considering it involves making many sacrifices...

Chikeremma Dr. B
Jan 274 min read


Embracing Womanhood- Key Takeaways from 2024
2024 was Adaaba’s year of understanding—embracing growth, womanhood, and self-discovery. As we move into 2025, we’re turning understanding i

Billyne Piquion
Jan 202 min read


When your UTI Keeps Coming Back
Having only one urinary tract infection (UTI) is bad enough but when it is recurrent it can significantly upend your life. A UTI happens...

Dr. Charlsie Celestine, MD.
Jan 62 min read


Balancing New Year Ambitions With Practicality in 2025
A common mistake most of us make is that we often jump into the New Year without first reflecting on the past year

Chikeremma Dr. B
Dec 23, 20245 min read


Christmas Gift Ideas for Him, Her and Them
Photo by Honey Fangs You know you’re really grown when the Christmas lists start rolling in. If so, you’re in luck, they’ve removed...
nickafdanielle
Dec 11, 20242 min read


Influencer-Approved Must-Have Beauty Essentials
Find out the top beauty products recommended by influencers to elevate your skincare and makeup routine.

Billyne Piquion
Dec 2, 20242 min read


5 Essential Self-Care Tips for a Stress-Free Holiday Season
Discover 5 essential self-care tips to stay stress-free and enjoy a peaceful holiday season.

Billyne Piquion
Nov 18, 20242 min read


How Scents Affect Our Mood
A scent is so powerful that it can influence our mood and this doesn't happen magically. Instead, it has a lot to do with our biology.

Chikeremma Dr. B
Nov 11, 20245 min read


Having a Hard Time Dating? The City May be the Problem.
In what is probably not news for its residents, New York emerged as the worst city in the United States for dating, particularly dating...
nickafdanielle
Oct 26, 20243 min read


Why Mineral Sunscreens Should Be On Your Radar
Learning how to care for your skin shouldn't be frustrating. Read to learn more about mineral sunscreens

Billyne Piquion
Sep 24, 20242 min read
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