How to Stay Motivated When Going Against the Grain
Doing something different from what is considered normal, requires courage, and you must be prepared for the possibility of not being...
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Billyne Piquion
- Aug 28
- 5 min
Friendship Breakups; Let's talk about it
The topic of "friendship breakups" becomes increasingly popular during the transitionfrom childhood to adulthood. As we mature and learn...
Billyne Piquion
- Aug 19
- 3 min
The Ultimate Wellness Getaway- Top Vacation Destinations to Recharge Your Spirit
Here's four destinations to consider visiting when planning your next wellness vacation.
Chikeremma Dr. B
- Aug 5
- 4 min
Seeds to Incorporate into Your Diet
Seeds are good sources of fiber and incorporating them into your diet will help reduce the risks of constipation and indigestion.
Chikeremma Dr. B
- Jun 24
- 4 min
How to Know If You're Exercising Enough
This recommendation works well for someone to lead a healthy life generally. However, if you have a specific goal to...
Billyne Piquion
- Jun 17
- 2 min
Stepping Away From The Title And Feeding The Seed of Joy Within
When navigating through life, we adopt identities tied to our talents, academic pursuits, and positions in life. What does that mean...
Billyne Piquion
- Jun 10
- 8 min
5 Women Share Their Experiences Living With PCOS
Over the past several years, women's reproductive health and overall wellness have become increasingly prominent topics of discussion....
Efuwa Tomety
- Jun 3
- 4 min
How Freditta Apeagyei, Founder Of Nguvu SheaCare and Nguvu Man is Empowering Communities Through Skincare and Philanthropy
It’s not a stretch to say that Freditta Apeagyei has become a transformative force in the world of natural skincare and community...
Dr. Charlsie Celestine, MD.
- May 20
- 3 min
Debunking Myths about Hormonal Birth Control
The topic of hormonal birth control can be controversial. Between what you read and see online and what your friends and family might...
Billyne Piquion
- Apr 24
- 2 min
A group of Aestheticians answer all your skincare questions
Growing up, I never received proper guidance on how to care for my skin beyond the basics of daily cleansing and lotion. Unfortunately,...
Chikeremma Dr. B
- Apr 1
- 7 min
Eat these 7 Skincare Ingredients to Improve Your Skin Health
There is a popular saying, “You are what you eat” and we can all agree that this is true because most of the time, we find that our...
Dr. Charlsie Celestine, MD.
- Mar 11
- 2 min
The Truth About Heavy Periods
Firstly, let's establish what constitutes heavy periods. A heavy period is one where you bleed more than 80mL of blood during your...
Chikeremma Dr. B
- Mar 4
- 4 min
I Desire to level up! Where Do I Begin?
There are seasons in our lives when we start to crave an upgrade, whether in specific areas or more generally. During such times, we may...
Dr. Charlsie Celestine, MD.
- Feb 19
- 3 min
5 surgical treatment options for fibroids
Fibroids are benign tumors that grow on and within the uterus muscle. They are very common with about 70-80% of people having at least...
Billyne Piquion
- Feb 12
- 2 min
How To Enjoy Valentine's Day Single
With February being marked the month of love, it’s inevitable for us to be surrounded by romance, love and passion. For some people that...
Efuwa Tomety
- Feb 5
- 2 min
A glimpse into the life of Cassie Butcher
In our fast-paced world, it's easy to overlook the importance of self-care. But not for Cassie Butcher, a passionate advocate for...
Billyne Piquion
- Jan 29
- 2 min
6 Romance Books That'll Restore Your Faith In Love
The world of literature has the power to bring you into a new world that surpasses your imagination. While some people may be drawn to...
Dr. Charlsie Celestine, MD
- Jan 22
- 3 min
What do Pap smears detect, and what do my results mean?
One of the things women have to do each year is go to the gynecologist for their annual checkup, commonly referred to as the "well woman...
Efuwa Tomety
- Jan 15
- 2 min
Gloria's Shito: Where Science Meets Flavor in a Culinary Adventure
Introducing Gloria Allorbi, a woman who, like many of us, wears multiple hats and thrives in the intersection of her passions. By day,...
Billyne Piquion
- Jan 8
- 2 min
The true motivation for personal change, beyond resolutions.
Every December 31st to - January 7th we are bombarded with an innate need to change something about ourselves. It is a keen desire for...
Stephanie Anyamele
- Dec 18, 2023
- 5 min
Position yourself for elevation
2023 was a significant year for me. I can't say that I had a solid, laid-out plan for how I wanted or thought the year should go, but...
Billyne Piquion
- Dec 4, 2023
- 4 min
Being The Ultimate Woman- A talk with Dr. Ghynecee Temple
Our diverse life experiences are shaped by a multitude of factors, including our economic and sociological backgrounds, age, race, and...
Dr. Charlsie Celestine, MD
- Nov 27, 2023
- 2 min
Best Lubricants to use When Trying to get Pregnant
All vaginal products are not created equal! This is my first rule of thumb. Supplements such as vitamins for example are not regulated by...
Efuwa Tomety
- Nov 20, 2023
- 2 min
How to layer clothing and look fashionable
You may not realize it, but there's a bit of math involved in mastering the art of layering your winter outfits. The winter season...
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