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Stay up to date with ADAABA



What do Pap smears detect, and what do my results mean?
One of the things women have to do each year is go to the gynecologist for their annual checkup, commonly referred to as the "well woman...

Dr. Charlsie Celestine, MD
Jan 22, 20243 min read


Being The Ultimate Woman- A talk with Dr. Ghynecee Temple
Our diverse life experiences are shaped by a multitude of factors, including our economic and sociological backgrounds, age, race, and...

Billyne Piquion
Dec 4, 20234 min read


Beauty Sleep- How Quality Sleep Enhances Your Beauty
We all know sleep is essential for energy and mental clarity, and it really is also one of the best beauty boosters, hence the term...

Efuwa Tomety
Jul 31, 20232 min read


How to Maintain Healthy Relationships with Friends and Family
Because let's be real, having good relationships with friends and family is like a big warm hug for our emotional wellbeing. They give us...

Efuwa Tomety
Jul 10, 20232 min read


Fresh-Faced for Spring: A Skincare Guide
With the arrival of spring, it's time to switch up your skincare routine. As the weather changes, so do the needs of your skin. Here are...

Efuwa Tomety
Apr 10, 20232 min read


Explore the Newly Opened, All Inclusive, Adults Only, Secrets Moxche Resort
Talk about unlimited luxury! Yes, unlimited dining, unlimited drinks, 24-hour room and mini bar service, pool & beach wait service, captivat

Efuwa Tomety
Feb 13, 20232 min read


What to expect during your OBGYN visit- An overview
Who doesn’t like that feeling of a fresh start, a new beginning; the exciting feeling of another chance to do it right? As it is a new...

Dr. Charlsie Celestine, MD
Jan 23, 20234 min read


Intentionally Stepping Into 2023: Habits For Your Best Year Yet
Welcome to 2023! Congratulations on making it to the new year. At Adaaba, we are always looking for ways to blossom into the women that...

Danielle Nickaf
Jan 16, 20232 min read


How I am healing my relationship with my hair
"Your hair is tough", "Your hair is hard", "relax your hair", "don't relax your hair", "get micro locs instead", "go bald", "try this...

Efuwa Tomety
Sep 16, 20223 min read


Ways to upgrade your body skin care routine
Most people invest plenty of time and money in a skincare routine but forget about the rest of their body. Okay, so you aren’t that...

Efuwa Tomety
Sep 12, 20223 min read
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