Discover 5 essential self-care tips to stay stress-free and enjoy a peaceful holiday season.

Doing something different from what is considered normal, requires courage, and you must be prepared for the possibility of not being...

When navigating through life, we adopt identities tied to our talents, academic pursuits, and positions in life. What does that mean...

There are seasons in our lives when we start to crave an upgrade, whether in specific areas or more generally. During such times, we may...

With February being marked the month of love, it’s inevitable for us to be surrounded by romance, love and passion. For some people that...

One of the things women have to do each year is go to the gynecologist for their annual checkup, commonly referred to as the "well woman...

Every December 31st to - January 7th we are bombarded with an innate need to change something about ourselves. It is a keen desire for...

2023 was a significant year for me. I can't say that I had a solid, laid-out plan for how I wanted or thought the year should go, but...

Our diverse life experiences are shaped by a multitude of factors, including our economic and sociological backgrounds, age, race, and...

All vaginal products are not created equal! This is my first rule of thumb. Supplements such as vitamins for example are not regulated by...