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Elevate your thanksgiving experience with these hits from Pottery Barn
The event of Thanksgiving is still quite new to me, having grown up in England. But after two experiences, I've realized it's just like...

Efuwa Tomety
Nov 13, 20231 min read


Sindara & Deji’s Magical Wedding Weekend in Accra, Ghana
In the heart of vibrant Accra, Ghana, a love story was cemented, where the warm ambiance and gentle tropical breeze set the scene for the...

Efuwa Tomety
Nov 6, 20238 min read


Understanding Polycystic Ovarian Syndrome (PCOS)
Let’s talk about Polycystic ovarian syndrome (PCOS). This condition is always a hot topic and rightfully so. Upwards of 20% of all...

Dr. Charlsie Celestine, MD
Sep 11, 20233 min read


Why Some Women are Using Retinol on their Body
I initially noticed these pop up increasingly in the body care aisle of my local supermarket, and then as if by magic, so much more on my...

Efuwa Tomety
Aug 21, 20232 min read


How to Say Sorry: 8 Steps for Making an Effective Apology
Apologizing can be difficult, but doing it effectively is an important interpersonal skill. Have you experienced some times where your...

Efuwa Tomety
Aug 7, 20233 min read


Beauty Sleep- How Quality Sleep Enhances Your Beauty
We all know sleep is essential for energy and mental clarity, and it really is also one of the best beauty boosters, hence the term...

Efuwa Tomety
Jul 31, 20232 min read


The Impact of Overturning Roe v. Wade on Women's Health and Reproductive Rights in the United States
Let’s talk a little about what has been happening in the past year in the US when it comes to abortion laws. Significant changes have...

Dr. Charlsie Celestine, MD
Jul 24, 20232 min read


Discover the Coolest Luxury Beach Resorts of 2023
Are you daydreaming about an extraordinary getaway that combines sun-kissed beaches, lavish accommodations, and unmatched luxury? Look no...

Efuwa Tomety
Jul 17, 20234 min read


How to Maintain Healthy Relationships with Friends and Family
Because let's be real, having good relationships with friends and family is like a big warm hug for our emotional wellbeing. They give us...

Efuwa Tomety
Jul 10, 20232 min read


The Intersection of Fashion and Identity: How Clothing Can Empower You
Let's talk about fashion and how it's so much more than just clothes. Fashion is like your personal superpower—a way to show off who you...

Efuwa Tomety
Jun 19, 20233 min read


Trials, Tragedies and Triumphs
Meet Sherry Ekong - a resilient, determined, and faithful woman who recently celebrated her 60th birthday surrounded by loved ones with...

Efuwa Tomety
Jun 12, 20235 min read


Thoughtful Gifts to Buy a Host
Find the perfect gift to show your appreciation for your host's hard work with our guide to thoughtful gift ideas.

Efuwa Tomety
May 29, 20232 min read


What you should know about Fibroids
Fibroids are common non-cancerous tumors that develop within or on the uterus. They affect a significant number of women, with up to 80%...

Dr. Charlsie Celestine, MD
May 22, 20232 min read


How to Take Control and Own Your Desires in the Bedroom
Let's talk about something that's been on our minds for ages! It's no secret that women have been conditioned to believe that their...

Efuwa Tomety
May 15, 20232 min read


All about the 2023 Met gala. The red carpet, the theme, the hosts, its history and more
What is the Met Gala? The met gala, also known as fashion’s biggest night is an annual fundraising gala that hosts about 600 attendees...

Efuwa Tomety
May 2, 20232 min read


Freshen Up Your Scent Game: How to Choose the Perfect Spring Fragrance
Spring is the perfect time to freshen up your scent game and try something new. With the flowers blooming and the pop of freshness in the...

Efuwa Tomety
May 1, 20233 min read


From Serial Dieter to Food Content Creator: Saba's Story
Are you someone who has struggled with weight loss and tried every fad diet out there? Meet Saba, a food content creator who was once a...

Efuwa Tomety
Apr 24, 20233 min read


Fresh-Faced for Spring: A Skincare Guide
With the arrival of spring, it's time to switch up your skincare routine. As the weather changes, so do the needs of your skin. Here are...

Efuwa Tomety
Apr 10, 20232 min read


Create a Welcoming Space with These Home Fragrance Ideas
Do you ever walk into your home and wish it had a pleasant scent to welcome you? I know I do and i've got some tips and tricks to help...

Efuwa Tomety
Apr 3, 20232 min read


Vaginal Discharge 101: Understanding the Causes, Symptoms, and Tips for Maintaining Vaginal Health
Understanding vaginal discharge is essential for maintaining feminine hygiene. Learn what's normal, what's not, and what to do about it.

Dr. Charlsie Celestine, MD
Mar 27, 20232 min read


How to Build a Sustainable Wardrobe That Looks Good and Does Good
Looking to make conscious choices when it comes to fashion? Check out our guide to sustainable fashion, including 6 tips to shopping ethical

Efuwa Tomety
Mar 20, 20233 min read


From Attorney to Influencer: the Journey of Kameron Monet
Kameron Monet is a multifaceted professional who has found success in the legal field, content creation, and influencer marketing. Her journ

Efuwa Tomety
Mar 13, 20233 min read


Breaking Barriers: Celebrating Women Empowerment in Film and TV
In recent years, the film and television industry has taken significant strides to empower women both on and off the screen. A wave of...

Efuwa Tomety
Mar 6, 20232 min read


7 Must-Read Self-Development Books for Personal Growth
By now you already know that you can count on Adaaba to provide resources that will help you reflect, set goals, and work towards...

Chikeremma Dr. B
Feb 27, 20233 min read
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