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Billyne Piquion
Nov 182 min read
5 Essential Self-Care Tips for a Stress-Free Holiday Season
Discover 5 essential self-care tips to stay stress-free and enjoy a peaceful holiday season.
Chikeremma Dr. B
Nov 115 min read
How Scents Affect Our Mood
A scent is so powerful that it can influence our mood and this doesn't happen magically. Instead, it has a lot to do with our biology.
Billyne Piquion
Aug 193 min read
The Ultimate Wellness Getaway- Top Vacation Destinations to Recharge Your Spirit
Here's four destinations to consider visiting when planning your next wellness vacation.
Billyne Piquion
Jun 172 min read
Stepping Away From The Title And Feeding The Seed of Joy Within
When navigating through life, we adopt identities tied to our talents, academic pursuits, and positions in life. What does that mean...
Chikeremma Dr. B
Apr 17 min read
Eat these 7 Skincare Ingredients to Improve Your Skin Health
There is a popular saying, “You are what you eat” and we can all agree that this is true because most of the time, we find that our...
Efuwa Tomety
Feb 52 min read
A glimpse into the life of Cassie Butcher
In our fast-paced world, it's easy to overlook the importance of self-care. But not for Cassie Butcher, a passionate advocate for...
Dr. Charlsie Celestine, MD
Jan 223 min read
What do Pap smears detect, and what do my results mean?
One of the things women have to do each year is go to the gynecologist for their annual checkup, commonly referred to as the "well woman...
Billyne Piquion
Dec 4, 20234 min read
Being The Ultimate Woman- A talk with Dr. Ghynecee Temple
Our diverse life experiences are shaped by a multitude of factors, including our economic and sociological backgrounds, age, race, and...
Efuwa Tomety
Jul 31, 20232 min read
Beauty Sleep- How Quality Sleep Enhances Your Beauty
We all know sleep is essential for energy and mental clarity, and it really is also one of the best beauty boosters, hence the term...
Efuwa Tomety
Jul 10, 20232 min read
How to Maintain Healthy Relationships with Friends and Family
Because let's be real, having good relationships with friends and family is like a big warm hug for our emotional wellbeing. They give us...
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