top of page

Stay up to date with ADAABA

SUBSCRIBE

Live Well. Live Intentionally.

Created to help you make healthier decisions, think more deeply, and live more intentionally.

Read the Latest

Fibroids are benign tumors that grow on and within the uterus muscle. They are very common with about 70-80% of people having at least...

5 surgical treatment options for fibroids

Fibroids are benign tumors that grow on and within the uterus muscle. They are very common with about 70-80% of people having at least...

The topic of hormonal birth control can be controversial. Between what you read and see online and what your friends and family might tell you, there is so much misinformation swirling out there about birth control. Because of that I think its important here and now to debunk some of the myths surrounding the use of birth control. Overview of Hormonal Birth Control First a quick overview, hormonal birth control come in many forms - pills, patch, ring, injection, intrauterine device, arm...

Debunking Myths about Hormonal Birth Control

The topic of hormonal birth control can be controversial. Between what you read and see online and what your friends and family might tell you, there is so much misinformation swirling out there about birth control. Because of that I think its important here and now to debunk some of the myths surrounding the use of birth control. Overview of Hormonal Birth Control First a quick overview, hormonal birth control come in many forms - pills, patch, ring, injection, intrauterine device, arm...

One of the things women have to do each year is go to the gynecologist for their annual checkup, commonly referred to as the "well woman visit." This yearly visit includes discussions about any changes over the past year, a breast exam, and a vaginal exam. Only sometimes does it actually include the Pap test! Image by Skims.com Pap Smear Guidelines and Frequency Pap smears (or paps for short) only need to be done every 3 years under 30 years of age and every 5 years over 30 years of age. I'm...

What do Pap smears detect, and what do my results mean?

One of the things women have to do each year is go to the gynecologist for their annual checkup, commonly referred to as the "well woman visit." This yearly visit includes discussions about any changes over the past year, a breast exam, and a vaginal exam. Only sometimes does it actually include the Pap test! Image by Skims.com Pap Smear Guidelines and Frequency Pap smears (or paps for short) only need to be done every 3 years under 30 years of age and every 5 years over 30 years of age. I'm...

The topic of hormonal birth control can be controversial. Between what you read and see online and what your friends and family might tell you, there is so much misinformation swirling out there about birth control. Because of that I think its important here and now to debunk some of the myths surrounding the use of birth control. Overview of Hormonal Birth Control First a quick overview, hormonal birth control come in many forms - pills, patch, ring, injection, intrauterine device, arm...

Debunking Myths about Hormonal Birth Control

The topic of hormonal birth control can be controversial. Between what you read and see online and what your friends and family might tell you, there is so much misinformation swirling out there about birth control. Because of that I think its important here and now to debunk some of the myths surrounding the use of birth control. Overview of Hormonal Birth Control First a quick overview, hormonal birth control come in many forms - pills, patch, ring, injection, intrauterine device, arm...

One of the things women have to do each year is go to the gynecologist for their annual checkup, commonly referred to as the "well woman visit." This yearly visit includes discussions about any changes over the past year, a breast exam, and a vaginal exam. Only sometimes does it actually include the Pap test! Image by Skims.com Pap Smear Guidelines and Frequency Pap smears (or paps for short) only need to be done every 3 years under 30 years of age and every 5 years over 30 years of age. I'm...

What do Pap smears detect, and what do my results mean?

One of the things women have to do each year is go to the gynecologist for their annual checkup, commonly referred to as the "well woman visit." This yearly visit includes discussions about any changes over the past year, a breast exam, and a vaginal exam. Only sometimes does it actually include the Pap test! Image by Skims.com Pap Smear Guidelines and Frequency Pap smears (or paps for short) only need to be done every 3 years under 30 years of age and every 5 years over 30 years of age. I'm...

The topic of hormonal birth control can be controversial. Between what you read and see online and what your friends and family might tell you, there is so much misinformation swirling out there about birth control. Because of that I think its important here and now to debunk some of the myths surrounding the use of birth control. Overview of Hormonal Birth Control First a quick overview, hormonal birth control come in many forms - pills, patch, ring, injection, intrauterine device, arm...

Debunking Myths about Hormonal Birth Control

The topic of hormonal birth control can be controversial. Between what you read and see online and what your friends and family might tell you, there is so much misinformation swirling out there about birth control. Because of that I think its important here and now to debunk some of the myths surrounding the use of birth control. Overview of Hormonal Birth Control First a quick overview, hormonal birth control come in many forms - pills, patch, ring, injection, intrauterine device, arm...

One of the things women have to do each year is go to the gynecologist for their annual checkup, commonly referred to as the "well woman visit." This yearly visit includes discussions about any changes over the past year, a breast exam, and a vaginal exam. Only sometimes does it actually include the Pap test! Image by Skims.com Pap Smear Guidelines and Frequency Pap smears (or paps for short) only need to be done every 3 years under 30 years of age and every 5 years over 30 years of age. I'm...

What do Pap smears detect, and what do my results mean?

One of the things women have to do each year is go to the gynecologist for their annual checkup, commonly referred to as the "well woman visit." This yearly visit includes discussions about any changes over the past year, a breast exam, and a vaginal exam. Only sometimes does it actually include the Pap test! Image by Skims.com Pap Smear Guidelines and Frequency Pap smears (or paps for short) only need to be done every 3 years under 30 years of age and every 5 years over 30 years of age. I'm...

Health, in every season.Work, without burnout. Life, by design. Style, on your terms. Culture, for the mind

The Apogee Series

Real conversations with those building meaningful lives — in business, wellness, creativity, and everything in between.

Nayaba

Building a powerful Mindset

IMG_1499.HEIC

Eveliz Assiamah

Navigating Motherhood, Business & Family

Kameron Monet

From Attorney to Influencer

OtiumXGloria_35 - Gloria’s Shito_edited.png

Gloria Allorbi

Gloria's Shito as featured in Side Hustlers, LA times & Erewhon

Your Health Shapes Everything

We're going deeper into the questions women are asking about their bodies, their health, and the different seasons of their lives.

2 3

Read Full Interview

Woman Of Substance

Building a powerful mindset & creating the best habits to achieve your goals & dreams

Woman with beautiful skin

Ask an Aesthetician

The skincare questions you've been meaning to ask

Get Your Free Guide

Adaaba Collection

Objects for intentional living

Good things to read. Better things to think about.

A thoughtful note from Adaaba, delivered occasionally.

bottom of page