Doing something different from what is considered normal, requires courage, and you must be prepared for the possibility of not being...

The topic of "friendship breakups" becomes increasingly popular during the transitionfrom childhood to adulthood. As we mature and learn...

Here's four destinations to consider visiting when planning your next wellness vacation.

Seeds are good sources of fiber and incorporating them into your diet will help reduce the risks of constipation and indigestion.

This recommendation works well for someone to lead a healthy life generally. However, if you have a specific goal to...

When navigating through life, we adopt identities tied to our talents, academic pursuits, and positions in life. What does that mean...

Over the past several years, women's reproductive health and overall wellness have become increasingly prominent topics of discussion....

It’s not a stretch to say that Freditta Apeagyei has become a transformative force in the world of natural skincare and community...

The topic of hormonal birth control can be controversial. Between what you read and see online and what your friends and family might...

Growing up, I never received proper guidance on how to care for my skin beyond the basics of daily cleansing and lotion. Unfortunately,...

There is a popular saying, “You are what you eat” and we can all agree that this is true because most of the time, we find that our...

Firstly, let's establish what constitutes heavy periods. A heavy period is one where you bleed more than 80mL of blood during your...

There are seasons in our lives when we start to crave an upgrade, whether in specific areas or more generally. During such times, we may...

Fibroids are benign tumors that grow on and within the uterus muscle. They are very common with about 70-80% of people having at least...

With February being marked the month of love, it’s inevitable for us to be surrounded by romance, love and passion. For some people that...

In our fast-paced world, it's easy to overlook the importance of self-care. But not for Cassie Butcher, a passionate advocate for...

The world of literature has the power to bring you into a new world that surpasses your imagination. While some people may be drawn to...

One of the things women have to do each year is go to the gynecologist for their annual checkup, commonly referred to as the "well woman...

Introducing Gloria Allorbi, a woman who, like many of us, wears multiple hats and thrives in the intersection of her passions. By day,...

Every December 31st to - January 7th we are bombarded with an innate need to change something about ourselves. It is a keen desire for...

2023 was a significant year for me. I can't say that I had a solid, laid-out plan for how I wanted or thought the year should go, but...

Our diverse life experiences are shaped by a multitude of factors, including our economic and sociological backgrounds, age, race, and...

All vaginal products are not created equal! This is my first rule of thumb. Supplements such as vitamins for example are not regulated by...

You may not realize it, but there's a bit of math involved in mastering the art of layering your winter outfits. The winter season...